Start with a conversation.
In your free consult, we’ll talk about what you want to achieve and which days you can realistically train.
PERSONAL TRAINING · FAIRLESS HILLS, PA
Build strength.
Use it in real life.
Learn to lift with confidence and build strength for the things you want to keep doing. I’ll coach you in person at Fusion Gym. Between sessions, you’ll have your next workout in Triskel and a direct line to me when you need help.
Private or semi-private · 60-minute sessions
450+ clients coachedA decade of coaching
YOUR FIRST WEEKS
What it’s like to get started.
I work primarily with business owners and professionals, alongside parents, athletes, military veterans, and people returning to exercise. I’ve coached adults from 19 to 85, each with different goals and a different starting point.
Your training and nutrition are built around the life you have and the goals you want to reach. We find the approach you can put into practice, then adjust it as you progress.
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- BioLayne Nutrition Levels 1 & 2
- NASM MMACS
- Stretching and Mobility Specialist
- Pliability Stretch Level 1
Learn the lifts with me.
At Fusion Gym, we’ll practice the movements in your plan and find cues you can use when you lift on your own.
Know what to do between sessions.
Open Triskel for your next workout, see what you logged last time, or message me if you have a question.
PROGRESS YOU CAN USE
Stronger in the gym.
More capable in life.
We track what you lift, how you move, and what gets easier outside the gym.
“Hi Kyle, this was the first time in 10 years that Bob did not use a scooter and we were at Magic Kingdom for 12 hours yesterday and Epcot today.”
Bob’s wife
See the work add up.
Track your loads, reps, exercise technique, and consistency over time.
Feel more capable.
Build the strength and mobility that support the way you want to move.
Take it into your day.
Notice the real-life tasks and activities you feel ready to take on.
IN THEIR OWN WORDS
Progress in their own words.
Client experiences with Three Pillars Fitness: feeling heard, building confidence, and finding an approach they can keep using.
A plan built around your goals.
“Kyle listens to what your goals are and helps create a plan for you to achieve them.”
Morgan
Nutrition you can live with.
“This is the first nutrition plan that is actually sustainable for me.”
Sara W.
Coaching that pays attention.
“He is highly experienced and laser focused on my physical strengths and deficits. This allows him to tailor my workouts for maximum performance.”
Joe Kowal
More client experiences
Knowledgeable. Nonjudgmental.
“He helped me reach my goals, is nonjudgmental, is extremely knowledgeable and made training fun.”
Jaime Spade
Progress beyond the workout.
“He has helped me achieve so many goals both physically and mentally!”
Anisha Arriola
A better feeling after training.
“I also love the workouts and feel great afterwards.”
James Rahill
YOUR COACHING CONTINUES BETWEEN SESSIONS
Your plan goes with you.
Every in-person client gets full Triskel access. Your workouts, nutrition tools, progress tracking, mobility, and breathwork stay together in the platform I built to support my coaching.
See what to do when you train on your own, keep track of your progress, and message me when you have a question.
Explore what’s included in Triskel
FULL TRISKEL ACCESS · INCLUDED WITH COACHING
BEFORE WE START
A few good questions.
Do I need to be fit before I start?
No. We start with your current experience and abilities, then build a plan you can put into practice. I’ve worked with first-time exercisers, experienced athletes, and adults returning to training.
Who do you work with?
Many of my clients are business owners and professionals balancing busy schedules. I’ve also coached parents, athletes, military veterans, CEOs, and adults from 19 to 85. Your goals and starting point guide how we work together.
Can training fit around work and family?
That’s where the conversation starts. We discuss the days you can realistically commit, what’s competing for your time, and what you want to achieve. Your training and nutrition should be practical for your life.
Is nutrition guidance included?
Yes. We work on practical nutrition habits and targets that fit your goals and routine. You also get Triskel’s food logging, store- and budget-based meal planning, family portions, and household grocery tools.
Where do sessions take place?
At Fusion Gym in Fairless Hills, Pennsylvania. Get in touch to discuss your goals, preferred training format, and availability.
What happens when I get in touch?
In a free consultation, we talk through what you want to achieve, your experience, and your availability. From there, we can discuss which training option makes sense for you and the next steps.
FREE CONSULTATION
Let’s talk about your goals.
Share your goals and the days you can train.
We’ll talk about a plan that fits your life.
Private & semi-private · Fusion Gym · Fairless Hills, PA