:root {
  color-scheme: dark;
  --ink: #0b1410;
  --panel: #121e17;
  --green: #1d2d22;
  --line: #b7a16c44;
  --gold: #ddbb7d;
  --cream: #f6efdf;
  --muted: #bac5b8;
  --paper: #f0e9d9;
  --serif: Georgia, 'Times New Roman', serif;
  --sans: 'DM Sans', system-ui, sans-serif;
  --display: 'Barlow Condensed', 'Arial Narrow', sans-serif;
}
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--ink); color: var(--cream); font: 1rem/1.62 var(--sans); }
img { display: block; max-width: 100%; height: auto; }
figure, h1, h2, h3, p, blockquote { margin: 0; }
a { color: inherit; }
button { font: inherit; }
[hidden] { display: none !important; }
:focus-visible { outline: 2px solid #bb8a44; outline-offset: 4px; }
[id] { scroll-margin-top: 22px; }
.wrap { width: min(1216px, calc(100% - 96px)); margin-inline: auto; }
.skip { position: fixed; z-index: 4; top: 12px; left: 12px; padding: 8px 12px; background: var(--cream); color: var(--ink); transform: translateY(-160%); }
.skip:focus { transform: none; }
.site-header { border-bottom: 1px solid var(--line); background: var(--ink); }
.nav, .nav nav, .nav-actions, .brand, .actions, .footer { display: flex; align-items: center; }
.nav { min-height: 78px; gap: 24px; justify-content: space-between; }
.nav nav { gap: clamp(15px, 3vw, 40px); }
.nav-actions { gap: 19px; }
.brand { gap: 9px; line-height: 1; text-decoration: none; flex: none; }
.brand img { width: 35px; mix-blend-mode: lighten; }
.brand span { font: 700 1.76rem/.83 var(--display); letter-spacing: .07em; }
.brand small { display: block; margin-top: 8px; font: 700 .5rem/1 var(--sans); letter-spacing: .14em; }
.nav a { text-decoration: none; }
.nav nav a, .login { color: var(--muted); font-size: .86rem; }
.nav nav a:hover, .login:hover { color: var(--cream); }
.button, .text-link { display: inline-flex; align-items: center; gap: .7em; font-weight: 700; text-decoration: none; }
.button { min-height: 48px; justify-content: center; padding: .63em 1.15em; border: 1px solid #e7ca8e; border-radius: 4px; background: linear-gradient(120deg, #f0d8a1, #cea362); color: #17221a; white-space: nowrap; }
.button:hover { background: #f1d497; box-shadow: 0 5px 26px #d0a35d30; }
.nav .button { min-height: 42px; font-size: .85rem; }
.text-link { color: var(--gold); text-underline-offset: .27em; }
.text-link:hover { text-decoration: underline; }
.eyebrow, .visual-index { color: var(--gold); font: 700 .68rem/1.5 var(--sans); letter-spacing: .19em; }
.eyebrow > span:not(.gold-dot) { margin-right: .45em; }
.gold-dot { display: inline-block; width: 6px; height: 6px; margin: 0 5px 2px 0; border-radius: 50%; background: var(--gold); }
.hero h1, .section-heading h2, .coach-value h2, .proof h2 { font: 400 clamp(2.8rem, 5.7vw, 5.2rem)/.98 var(--serif); letter-spacing: -.061em; text-wrap: balance; }
h1 em, h2 em { color: var(--gold); font-weight: 400; }
.hero { display: grid; grid-template-columns: minmax(0, 1.04fr) minmax(0, 1fr); gap: clamp(28px, 4vw, 62px); align-items: center; padding-block: clamp(48px, 7vw, 105px); }
.hero h1 { font-size: clamp(3rem, 6.25vw, 6rem); margin: 20px 0 25px; text-wrap: unset; }
.lede { max-width: 34ch; color: #e2e5d9; font-size: clamp(1.03rem, 1.55vw, 1.25rem); }
.entry-price { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 13px; margin: 22px 0 15px; color: var(--muted); font-size: .83rem; }
.entry-price strong { color: var(--cream); font: 400 2.2rem/1.12 var(--serif); }
.entry-price strong span { margin-left: .18em; font: 600 .85rem var(--sans); }
.actions { gap: 10px 22px; flex-wrap: wrap; }
.hero .text-link { font-size: .86rem; }
.hero-proof { margin-top: 20px; padding-left: 13px; border-left: 1px solid #a18349; max-width: 32ch; }
.hero-proof blockquote { font: italic 1.04rem/1.38 var(--serif); }
.hero-proof figcaption { margin-top: 4px; color: var(--muted); font-size: .76rem; }
.hero-visual { position: relative; min-width: 0; isolation: isolate; padding: 8% 16% 7% 6%; }
.hero-orbit { position: absolute; overflow: clip; inset: 0; z-index: -1; border-radius: 20% 35% 12% 30%; background: radial-gradient(ellipse at 68% 45%, #ad90552e, transparent 66%); }
.hero-orbit::before, .hero-orbit::after { position: absolute; inset: 4% 4% 10% 6%; border: 1px solid #b69a5842; border-radius: 50%; transform: rotate(-28deg); content: ''; }
.hero-orbit::after { inset: 9% 0 5% 10%; transform: rotate(27deg); }
.visual-index { display: block; margin: 0 0 9px; font-size: .55rem; }
.portrait { position: relative; overflow: hidden; border: 1px solid #a18a585e; border-radius: 140px 140px 5px 5px; background: #0d1912; box-shadow: 0 22px 55px #0005; }
.portrait img { width: 100%; aspect-ratio: .91; object-fit: cover; object-position: center 20%; transform: scale(1.35); transform-origin: center 36%; }
.portrait figcaption { position: absolute; inset: auto 0 0; display: grid; gap: 6px; padding: 36px 15px 15px; background: linear-gradient(transparent, #0b1510ed 65%); }
.portrait strong { font: italic clamp(1.3rem, 2.5vw, 2rem)/1 var(--serif); }
.portrait figcaption span { color: var(--gold); font-size: .55rem; font-weight: 700; letter-spacing: .1em; }
.hero-phone { position: absolute; width: 37%; max-width: 215px; right: 1%; bottom: 0; padding: 6px; border: 1px solid #b49760; border-radius: 17px; background: #0b1510; box-shadow: 0 22px 49px #000b; }
.hero-phone img { width: 100%; border-radius: 10px; }
.hero-phone figcaption { padding: 6px 0 2px; color: var(--gold); text-align: center; font-size: .51rem; letter-spacing: .16em; }

.coach-band, .proof-band { color-scheme: light; color: #18271e; background: var(--paper); }
.coach-band .eyebrow, .proof-band .eyebrow, .coach-band em, .proof-band em { color: #775328; }
.coach-value, .proof { display: grid; grid-template-columns: 1.2fr .88fr; gap: clamp(28px, 7vw, 110px); align-items: center; padding-block: clamp(48px, 7vw, 96px); }
.coach-value h2, .proof h2 { margin: 13px 0 21px; font-size: clamp(2.65rem, 4.6vw, 4.55rem); text-wrap: unset; }
.coach-value p { max-width: 52ch; color: #435047; }
.coach-value .coach-signature { display: flex; align-items: baseline; flex-wrap: wrap; gap: 8px 14px; margin-top: 21px; font: italic 1.5rem var(--serif); color: #25362a; }
.coach-signature span { color: #775328; font: 700 .62rem var(--sans); letter-spacing: .14em; }
.coach-steps { display: grid; margin: 0; padding: 0; list-style: none; counter-reset: coach; }
.coach-steps li { display: grid; grid-template-columns: 2.5rem 1fr; gap: 10px; padding: 15px 0; border-top: 1px solid #9a805b66; counter-increment: coach; }
.coach-steps li::before { color: #775328; content: counter(coach, decimal-leading-zero); font: italic 1.42rem/1.2 var(--serif); }
.coach-steps li:last-child { border-bottom: 1px solid #9a805b66; }
.coach-steps p { margin-top: 2px; font-size: .92rem; }

.section { padding-block: clamp(54px, 8vw, 110px); }
.section-heading h2 { margin-top: 13px; }
.section-heading > p:last-child { max-width: 53ch; margin-top: 16px; color: var(--muted); }
.inside { background: radial-gradient(ellipse at 72% 18%, #203323, transparent 54%), var(--ink); }
.inside > .wrap > .section-heading { max-width: 66rem; }
.carousel { margin-top: 28px; }
.carousel-nav { display: flex; gap: 8px; overflow-x: auto; padding: 0 3px 10px; scrollbar-width: thin; scrollbar-color: #796644 transparent; }
.carousel-nav a { flex: none; display: inline-flex; align-items: center; min-height: 42px; padding: .44em .96em; border: 1px solid var(--line); border-radius: 100px; color: var(--muted); text-decoration: none; font-size: .84rem; font-weight: 700; }
.carousel-nav a:hover, .carousel-nav a[aria-current] { background: #dfbd7e; border-color: #dfbd7e; color: #192219; }
.carousel-track { display: grid; grid-auto-flow: column; grid-auto-columns: 100%; gap: 14px; overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-color: #8e805c #1a271c; scrollbar-width: thin; }
.slide { min-width: 0; display: grid; grid-template-columns: minmax(0, .85fr) minmax(0, 1.15fr); overflow: hidden; scroll-snap-align: start; border: 1px solid #aa915263; border-radius: 15px; background: #142219; }
.slide-copy { align-self: center; padding: clamp(24px, 5vw, 68px); }
.slide h3 { margin: 12px 0 16px; font: 400 clamp(2.2rem, 4vw, 3.75rem)/.99 var(--serif); letter-spacing: -.049em; }
.slide-copy > p:last-child { max-width: 37ch; color: var(--muted); }
.slide-visual { display: grid; place-items: center; min-width: 0; min-height: 410px; padding: 25px; background: repeating-radial-gradient(circle at 55% 60%, transparent 0 51px, #dac58d15 52px 53px), radial-gradient(ellipse at 55% 60%, #39442e, #121e16 76%); }
.slide-visual.paired { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; }
.shot { display: grid; justify-items: center; min-width: 0; gap: 11px; }
.shot figcaption { color: #e6e7d8; font-size: .74rem; text-align: center; }
.screen { position: relative; display: block; max-width: 100%; }
.screen img { width: auto; max-height: 364px; object-fit: contain; border: 1px solid #b0955e; border-radius: 10px; box-shadow: 0 14px 34px #0009; }
.screen span { position: absolute; right: -7px; bottom: -7px; display: grid; place-items: center; width: 31px; height: 31px; border: 1px solid var(--gold); border-radius: 50%; background: #101a11; color: var(--gold); font-weight: 700; }
.carousel-controls:not([hidden]) { display: flex; align-items: center; justify-content: space-between; margin-top: 10px; }
.counter { color: var(--muted); font-size: .77rem; letter-spacing: .14em; }
.carousel-controls button { margin-left: 8px; min-width: 44px; min-height: 44px; border: 1px solid #887c56; border-radius: 50%; background: transparent; color: var(--gold); font-size: 1.25rem; cursor: pointer; }
.carousel-controls button:hover:not(:disabled) { background: #2a3929; }
.carousel-controls button:disabled { opacity: .35; cursor: default; }

.sample-workout { margin-top: clamp(38px, 6vw, 75px); padding-top: clamp(26px, 5vw, 45px); border-top: 1px solid var(--line); }
.sample-workout .section-heading h2 { font-size: clamp(2.25rem, 4vw, 3.6rem); text-wrap: unset; }
.sample-steps { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: clamp(11px, 2.5vw, 30px); margin: 23px 0 0; padding: 0; list-style: none; }
.sample-steps li { min-width: 0; }
.sample-screen { display: grid; place-items: center; padding: 8px; border: 1px solid var(--line); border-radius: 12px; background: linear-gradient(145deg, #1c2b20, #101a13); }
.sample-screen:hover { border-color: var(--gold); }
.sample-screen img { width: 100%; aspect-ratio: 830 / 1536; object-fit: contain; border-radius: 7px; }
.sample-steps figcaption { margin-top: 10px; font-size: .89rem; font-weight: 700; }
.sample-steps figcaption span { margin-right: .35em; color: var(--gold); font-size: .72rem; }
.sample-steps p { margin-top: 4px; color: var(--muted); font-size: .82rem; }
.theme-switch { display: inline-flex; gap: 3px; margin-top: 8px; padding: 3px; border: 1px solid var(--line); border-radius: 100px; }
.theme-switch button { min-height: 37px; min-width: 45px; padding: 3px 8px; border: 0; border-radius: 100px; color: var(--muted); background: transparent; font-size: .73rem; cursor: pointer; }
.theme-switch button[aria-pressed="true"] { background: var(--cream); color: var(--ink); }
.theme-fallback { display: inline-block; margin-top: 8px; color: var(--gold); font-size: .78rem; }

.proof-band { background: radial-gradient(ellipse at 14% 18%, #fff7e6, transparent 70%), var(--paper); }
.proof { align-items: end; }
.proof figure { max-width: 64ch; margin-top: 25px; padding-left: 17px; border-left: 1px solid #aa8552; }
.proof blockquote { font: italic clamp(1.25rem, 2.1vw, 1.82rem)/1.37 var(--serif); }
.proof figcaption { margin-top: 11px; color: #445247; font-size: .82rem; }
.proof figcaption span { margin-inline: .3em; }
.proof-links { display: grid; align-items: start; }
.proof-links .eyebrow { margin-bottom: 8px; }
.proof-links a { justify-content: space-between; padding-block: 11px; border-top: 1px solid #9a805b66; color: #64451f; font-size: .88rem; }
.proof-links a:last-child { border-bottom: 1px solid #9a805b66; }

.membership { background: radial-gradient(ellipse at 20% 24%, #26382a, transparent 67%), var(--ink); }
.plans { display: grid; grid-template-columns: minmax(0, 1.2fr) repeat(2, minmax(0, 1fr)); gap: 13px; margin: 28px 0; }
.plan { padding: clamp(17px, 2.5vw, 33px); border: 1px solid var(--line); border-radius: 12px; background: #132119; }
.plan.featured { border-color: #b89b63; background: linear-gradient(145deg, #343e28, #18271e 80%); }
.plan h3 { margin-top: 7px; font-size: 1.1rem; }
.price { margin: 8px 0 13px; color: var(--gold); font: 400 clamp(2.2rem, 4.4vw, 3.55rem)/1 var(--serif); letter-spacing: -.055em; }
.price span { letter-spacing: 0; }
.price span, .plan > p:not(.price, .eyebrow), .signup-steps span, .details p { color: var(--muted); font: .88rem/1.55 var(--sans); }
.plan .button { margin-top: 20px; font-size: .88rem; }
.membership-start { margin: 24px 0 22px; }
.membership-start h3 { font-size: 1.12rem; }
.signup-steps { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 14px; margin: 12px 0 17px; padding: 0; list-style: none; counter-reset: signup; }
.signup-steps li { display: grid; grid-template-columns: auto 1fr; column-gap: .75em; padding-block: 11px; border-top: 1px solid var(--line); counter-increment: signup; }
.signup-steps li::before { grid-row: span 2; color: var(--gold); font-weight: 700; content: counter(signup, decimal-leading-zero); }
.signup-steps span { grid-column: 2; }
.details { max-width: 48rem; }
.details details { border-top: 1px solid var(--line); }
.details summary { padding-block: 13px; cursor: pointer; font-weight: 600; }
.details p { padding-bottom: 14px; }
.coaching { display: flex; justify-content: space-between; align-items: center; gap: 18px; padding-block: 32px; border-top: 1px solid var(--line); }
.coaching h2 { margin-top: 5px; font: 400 clamp(1.55rem, 3vw, 2.25rem)/1.15 var(--serif); }
.coaching > div:last-child { display: grid; gap: 9px; justify-items: start; }
.coaching .text-link, footer .text-link { font-size: .86rem; }
footer { border-top: 1px solid var(--line); }
.footer { justify-content: space-between; gap: 16px; padding-block: 24px; }
.footer .brand span { font-size: 1.02rem; }
.footer p { color: var(--muted); font: italic 1.02rem var(--serif); }

@media (max-width: 880px) {
  .wrap { width: calc(100% - 56px); }
  .nav nav { display: none; }
  .hero { gap: 24px; }
  .hero h1 { font-size: clamp(2.8rem, 6.6vw, 4.5rem); }
  .slide-visual { padding: 16px; min-height: 355px; }
  .screen img { max-height: 280px; }
}
@media (max-width: 680px) {
  .wrap { width: calc(100% - 36px); }
  .nav { min-height: 62px; gap: 12px; }
  .nav-actions { gap: 10px; }
  .nav .button { padding-inline: .68em; min-height: 39px; font-size: .77rem; }
  .login { font-size: .77rem; }
  .brand img { width: 29px; }
  .brand span { font-size: 1.48rem; }
  .brand small { font-size: .44rem; }
  .hero { grid-template-columns: minmax(0, 1fr); gap: 22px; padding-block: 33px 44px; }
  .hero h1 { font-size: clamp(2.8rem, 10.8vw, 4.5rem); margin: 15px 0 19px; }
  .hero-visual { width: min(100%, 420px); margin-inline: auto; padding-top: 4%; }
  .portrait img { aspect-ratio: 1.04; object-position: center 18%; }
  .portrait figcaption span { max-width: 65%; }
  .hero-phone { width: 34%; }
  .coach-value, .proof, .plans, .signup-steps { grid-template-columns: minmax(0, 1fr); }
  .signup-steps { gap: 0; }
  .slide { grid-template-columns: minmax(0, 1fr); grid-template-rows: auto 1fr; }
  .slide-copy { align-self: start; padding: 22px; }
  .slide-visual { min-height: 267px; }
  .screen img { max-height: 232px; }
  .sample-steps { grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 20px; }
  .coaching, .footer { align-items: flex-start; flex-direction: column; }
}
@media (prefers-reduced-motion: no-preference) {
  .hero-phone { animation: phone-settle 520ms cubic-bezier(.2,.7,.3,1) both; }
  .button, .sample-screen, .carousel-nav a { transition: border-color .16s ease, background-color .16s ease, box-shadow .16s ease; }
  @keyframes phone-settle {
    from { opacity: .45; transform: translateY(12px) rotate(2deg); }
    to { opacity: 1; transform: none; }
  }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
}
html:has(.image-viewer[open]) {
  overflow: hidden;
}
.image-viewer {
  width: min(44rem, calc(100% - 24px));
  max-height: calc(100dvh - 24px);
  padding: clamp(10px, 3vw, 20px);
  overflow: auto;
  border: 1px solid #766644;
  border-radius: 8px;
  background: #111c13;
  color: var(--cream);
}
.image-viewer::backdrop {
  background: #080e0bd9;
}
.image-viewer header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  margin-bottom: 10px;
}
.image-viewer h2 {
  font: 400 clamp(1.12rem, 4vw, 1.55rem)/1.15 var(--serif);
}
.image-viewer button {
  min-height: 44px;
  padding: 6px 12px;
  border: 1px solid #766644;
  border-radius: 4px;
  background: transparent;
  color: var(--gold);
  font: inherit;
  font-size: .86rem;
  cursor: pointer;
  white-space: nowrap;
}
.image-viewer img {
  width: auto;
  height: auto;
  max-width: 100%;
  max-height: min(72vh, calc(100dvh - 105px));
  margin-inline: auto;
  object-fit: contain;
}

.next-step {
  max-width: 43ch;
  margin-top: 12px;
  color: var(--muted);
  font-size: .85rem;
  line-height: 1.5;
}

/* Review images are 709px wide. Keep the reviewer and text below the phone header. */
.image-viewer.crop-review .viewer-media {
  position: relative;
  --crop-height: var(--review-crop-height, 1121);
  width: min(100%, calc(min(72vh, 100dvh - 105px) * 669 / var(--crop-height)));
  aspect-ratio: 669 / var(--crop-height);
  margin-inline: auto;
  overflow: hidden;
}
.image-viewer.crop-review .viewer-media img {
  position: absolute;
  top: calc(-17300% / var(--crop-height));
  left: -2.99%;
  width: 105.98%;
  max-width: none;
  max-height: none;
}

/* Keep rows 63–1507 of the 709 × 1536 rest timer screenshot. */
.rest-crop, .image-viewer.crop-rest .viewer-media {
  position: relative;
  aspect-ratio: 709 / 1445;
  overflow: hidden;
}
.rest-crop { width: calc(100% * 709 * 1536 / 1445 / 830); border-radius: 7px; }
.image-viewer.crop-rest .viewer-media {
  width: min(100%, calc(min(72vh, 100dvh - 105px) * 709 / 1445));
  margin-inline: auto;
}
.rest-crop img, .image-viewer.crop-rest .viewer-media img {
  position: absolute;
  inset: calc(-6300% / 1445) 0 auto;
  width: 100%;
  max-height: none;
  aspect-ratio: auto;
  border-radius: 0;
}